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book
BookPrinted Material
Author Bushman, Barbara Ann.

Title Action plan for menopause / Barbara Bushman, Janice Clark Young.

Publication Info. Champaign, Ill. : Human Kinetics, [2005]
©2005
Online access
Table of contents

Item Status

Location Call No. Status OPAC Message Public Note Gift Note
 Moore Stacks  RA778 .B965 2005    Available  ---
Description vi, 225 pages : illustrations ; 26 cm
Bibliography Includes bibliographical references (pages 211-217) and index.
Contents Thriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation.
Bibliography Includes bibliographical references and index.
Subject Middle-aged women -- Health and hygiene.
Middle-aged women -- Health and hygiene.
Physical fitness for middle-aged women.
Physical fitness for middle-aged women.
Exercise for middle-aged women.
Exercise for middle-aged women.
Menopause.
Menopause.
Added Author Young, Janice Clark.
ISBN 0736056181 soft cover

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