| Description |
1 online resource |
|
text file |
| Contents |
Cover -- Title -- Copyright -- Contents -- Acknowledgements -- Foreword -- Preface to the eighth edition -- Chapter 1: An overview of sports nutrition -- Chapter 2: Energy for exercise -- Chapter 3: Carbohydrate and performance -- Chapter 4: Protein requirements for sport -- Chapter 5: Vitamins and minerals -- Chapter 6: Sports supplements -- Chapter 7: Hydration -- Chapter 8: Body fat and dietary fat -- Chapter 9: Weight loss -- Chapter 10: Weight gain -- Chapter 11: The female athlete -- Chapter 12: The young athlete -- Chapter 13: The vegetarian athlete -- Chapter 14: The older athlete |
|
Chapter 15: Competition nutrition -- Chapter 16: Your personal nutrition plan -- Chapter 17: The recipes -- Appendices -- 1. The glycaemic index and glycaemic load -- 2. Glossary of vitamins and minerals -- List of abbreviations -- Symbols used and conversions -- Further reading -- References -- Online resources -- Index |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Athletes -- Nutrition.
|
|
Athletes -- Nutrition. |
| Genre/Form |
Electronic books.
|
| Other Form: |
Print version: Bean, Anita The Complete Guide to Sports Nutrition : 8th Edition London : Bloomsbury Publishing Plc,c2017 |
| ISBN |
1472924223 (electronic book) |
|
9781472924223 (electronic book) |
|
