| Description |
1 online resource |
|
text file |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Front Cover; Title Page; Half Title; Copyright; Table of Contents; Dedication; Introduction; Acknowledgments; Chapter 1: What Is Burnout?; Burned-Out Shell; Progressions; Learned Helplessness; Connectedness; Dimensions; The Path; Chapter Summary; Discussion Questions; Chapter 2: How Burnout Works; Whence Does It Come?; Personal Agency; Chapter Summary; Discussion Questions; Chapter 3: Perceived Results; Larger Than Life; Smaller Than Reality; The Impact of Time; Chapter Summary; Discussion Questions; Chapter 4: Support; Types of Support; Duration of Support; Areas of Support; Chapter Summary |
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Discussion QuestionsChapter 5: Material Self-Care; Strategies for Self-Care; Physical Self-Care; Chapter Summary; Discussion Questions; Chapter 6: Psychological Self-Care; Self-Talk; Integrating Your Self-Image; Rejuvenating Actions; Chapter Summary; Discussion Questions; Chapter 7: Psychological Self-Harm Prevention; Coping Strategies; The Road to Addiction; Perceiving Stress; Replaying Worst-Case Scenario; Chapter Summary; Discussion Questions; Chapter 8: Demands; Managing Reserves; Boundaries; Self-Demands: The Shoulds, Oughts, and Musts; Trade Imbalance; Physical Demands |
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Psychological DemandsDecision Making Criteria; Perspectives; Chapter Summary; Discussion Questions; Chapter 9: Capacity for Personal Agency; Burnout Without Depletion; What Are You Measuring?; Chapter Summary; Discussion Questions; Chapter 10: Personal Value; Scarcity; Enough; Human Being; Self-Esteem; Being Comfortable in Your Own Skin; Chapter Summary; Discussion Questions; Chapter 11: Need for Connection; Mind Reading; The Flow of Trust; Putting the World Back Together; Philosophy and Religion; Compassion and Altruism; Dialogue; Connection Through Dialogue; Chapter Summary |
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Discussion QuestionsChapter 12: Integrated Self-Image; Separate; Integrated; Chapter Summary; Discussion Questions; Chapter 13: Defining Your Goals; Goals and Visions; Creating Goals; Why?; Dealing with Misalignment; Chapter Summary; Discussion Questions; Chapter 14: Motivation and Meaning; Motivation; Meaning; Chapter Summary; Discussion Questions; Chapter 15: Internal Barriers to Efficacy; What Are Barriers?; Identifying Barriers; Breaking Barriers; Most Things We Want Are Possible; Chapter Summary; Discussion Questions; Chapter 16: Resistance and Resilience; Resistance; Resilience |
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Chapter SummaryDiscussion Questions; Chapter 17: Congruent Change; Making Change; Accepting Change; Patience; Chapter Summary; Discussion Questions; Chapter 18: The Role of Hope; Hope Is Not an Emotion; The Makeup of Hope; The Hope Antidote; Chapter Summary; Discussion Questions; Chapter 19: Failure Is Not Final; What Is Failure?; Object and Person; Outcomes Are a Function of Environment and Person; The Facebook Effect; Failure Is How We Learn; Failure Isn't (Often) Fatal; Chapter Summary; Discussion Questions; Chapter 20: Stress Management; What Is Stress?; Stress 101; Stress and Burnout |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Burn out (Psychology)
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Burn out (Psychology) |
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Job stress.
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Job stress. |
| Genre/Form |
Electronic books.
|
| Added Author |
Bogue, Terri, author.
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| Other Form: |
Print version: Bogue, Robert, 1972- Extinguish burnout. First edition. Alexandria, VA : Society for Human Resource Management, [2019] 9781586446345 (DLC) 2019012956 |
| ISBN |
9781586446352 (electronic book) |
|
1586446355 (electronic book) |
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9781586446369 (electronic publication) |
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1586446363 (electronic publication) |
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9781586446376 (Mobi) |
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1586446371 |
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9781586446345 (paperback alkaline paper) |
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