| Description |
1 online resource (170 pages) |
|
age Children |
|
text file |
| Summary |
This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner. |
| Contents |
Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People; Acknowledgements; About the Author; Information for Parents and Professionals; Introduction; 1. What is Anxiety?; 2. The Many Faces of the Anxiety Gremlin; 3. You're not On Your Own; 4. My Anxiety; 5. The Anxiety Gremlin; 6. Effects of Anxiety; 7. Starving the Anxiety Gremlin; 8. Starving the Anxiety Gremlin; 9. Starving the Anxiety Gremlin; 10. Anxiety Dos and Don'ts; 11. Summing Up; Appendix: Quiz Answers; REFERENCES. |
| Bibliography |
Includes bibliographical references. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Anxiety in adolescence -- Juvenile literature.
|
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Anxiety in adolescence. |
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Anxiety -- Juvenile literature.
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Anxiety. |
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Cognitive therapy for teenagers -- Juvenile literature.
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Cognitive therapy for teenagers. |
| Genre/Form |
Electronic books.
|
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Juvenile works.
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| Other Form: |
Print version: 9781849053419 |
| ISBN |
9780857006738 (electronic book) |
|
0857006738 (electronic book) |
|
1849053413 (Paper) |
|
9781849053419 (Paper) |
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9781283960014 (MyiLibrary) |
|
128396001X (MyiLibrary) |
|
0857006738 |
|
