| Description |
1 online resource (vi, 90 pages) |
| Physical Medium |
polychrome |
| Description |
text file |
| Note |
Includes index. |
| Summary |
"Through a simple, step-by-step progression, this handbook provides individuals with the means to learn how to quiet their inner critic and to experience forgiveness, self-acceptance, and empowerment. Employing a methodology rooted in the principles of nonviolent communication, the process lays out a path for achieving freedom from toxic and emotionally draining guilt, blame, and shame. Examples of real-world situations enable individuals to visualize how they, like others, can forgive themselves for past mistakes and successfully mend broken relationships."--Amazon.com. |
| Contents |
Cover; Copyright; Contents; Acknowledgements; Endorsements; Introduction; Learning Self-Care; Healing From Regret; Reconciling at a Distance; Mastering the Process; Forgiving Yourself; Gaining Perspective; Transforming Relationships; Finding Independence; Liberating Your Power; Conclusion; Graduating From Guilt Worksheet; Index; The Four Part Nonviolent Communication Process; Some Basic Feeling and Needs We All Have; About Nonviolent Communication; About PuddleDancer Press; About the Center for Nonviolent Communication; Trade Books From PuddleDancer Press. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Guilt.
|
|
Guilt. |
| Genre/Form |
Electronic books.
|
|
Electronic books.
|
| Other Form: |
Print version: Eckert, Holly Michelle. Graduating from guilt. Encinitas, CA : Puddle Dancer Press, ©2010 9781892005236 (OCoLC)456175647 |
| ISBN |
9781892005502 (electronic book) |
|
1892005506 (electronic book) |
|
9781892005892 (electronic book) |
|
1892005891 (electronic book) |
|
9781892005236 |
|
1892005239 |
|
