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Bestseller
BestsellerE-book
Author Epstein, Susan J.

Title The life program for MS : lifestyle, independence, fitness, and energy / [Susan J. Epstein].

Publication Info. Oxford ; New York : Oxford University Press, 2009.
Online access
Online eBook. Access restricted to current Rider University students, faculty, and staff.
Instructions for reading/downloading this eBook

Item Status

Description 1 online resource (xii, 163 pages) : illustrations
Physical Medium polychrome
Description text file
Note Statement of responsibility from half t.p.
Contents A behavioral approach to MS -- When maintaining energy balance becomes a challenge -- The wellness model vs. the disease model -- Developing health behaviors using a psychological model -- Managing the math of calorie balancing -- Keeping track of the numbers -- Calculating food calories using the LIFE sliding scale system -- Calculating physical activity calories using the LIFE sliding scale system -- Making calories count -- The dangers of running on empty -- Avoiding calorie pitfalls -- Fueling the body with quality calories -- Maximizing energy through a mind-body approach -- Designing energy blocks to balance your day -- Thinking about yoga or tai chi? -- Maintaining life satisfaction.
Bibliography Includes bibliographical references.
Summary Foreword. Introduction. 1. When Maintaining Energy Balance Becomes a Challenge. 2. The Wellness Model vs. the Disease Model. 3. Developing Health Behaviors Using a Psychological Model. Part II Managing the Math of Calorie Balancing. 4. Keeping Track of the Numbers. 5. Calculating Food Calories Using the LIFE Sliding Scale System. 6. Calculating Physical Activity Calories Using the LIFE Sliding Scale System. Part III Making Calories Count. 7. The Dangers of Running on Empty. 8. Avoiding Calorie Pitfalls. 9. Fueling the Body With Quality Calories. Part IV Maximizing Energy through a Mind-body Ap.
Local Note eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America
Subject Multiple sclerosis -- Patients -- Rehabilitation.
Multiple sclerosis -- Patients -- Rehabilitation.
Multiple sclerosis.
Multiple sclerosis -- Exercise therapy.
Multiple sclerosis -- Exercise therapy.
Multiple sclerosis -- Diet therapy.
Multiple sclerosis -- Diet therapy.
Genre/Form Electronic books.
Other Form: Print version: Epstein, Susan J. Life program for MS. Oxford ; New York : Oxford University Press, 2009 9780195383829 0195383826 (DLC) 2009000553 (OCoLC)259266633
ISBN 9780199724932 (electronic book)
0199724938 (electronic book)
9780195383829 (Paper)
0195383826 (Paper)
1282053973
9781282053977

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