Includes bibliographical references (pages 65-67) and index.
Contents
Basic sports nutrition guidelines and energy systems -- Fuels for the body -- Timing and type of meals and snacks -- Fluids and hydration -- Dietary supplements -- Disordered eating, eating disorders, and body image issues -- Special considerations -- Getting parents and athletes to buy in.
Local Note
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America