| Edition |
1st Da Capo Press ed. |
| Description |
x, 289 pages ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 259-275) and index. |
| Contents |
Understanding depression. The epidemic and the cure ; Making sense of depression ; Treating depression : the state of the art (and science) -- Therapeutic lifestyle change : the six steps. Brain food ; Don't think, do ; Antidepressant exercise ; Let there be light ; Get connected ; Habits of healthy sleep -- Making the change. Putting it all together ; When roadblocks emerge : a troubleshooting guide. |
| Subject |
Depression, Mental -- Alternative treatment.
|
|
Depression, Mental -- Alternative treatment. |
|
Self-actualization (Psychology)
|
|
Self-actualization (Psychology) |
| ISBN |
9780738213132 : $25.00 |
|
0738213136 : $25.00 |
|
