| Description |
1 online resource (212 pages, 8 unnumbered pages of plates) : color illustrations |
| Physical Medium |
polychrome |
| Description |
text file |
| Bibliography |
Includes bibliographical references (pages 195-202) and index. |
| Contents |
Why you eat what you eat -- Where do you get your protein myths? -- A chicken wing and a prayer -- The other white meat -- Fishing for trouble -- Milk is for heifers -- The truth about carbs -- Lose the weight, keep the curves -- How to transition to vegan foods -- Irresistible recipes everyone will love. |
| Summary |
A lifestyle guide that shows black women how they can be healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. With its much-needed nutritional analysis, it also offers practical advice about how to transition to vegan foods, along with delicious and nutritious recipes. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Women, Black -- Health and hygiene.
|
|
Women, Black -- Health and hygiene. |
|
Women, Black. |
|
African Americans -- Health and hygiene.
|
|
African Americans -- Health and hygiene. |
| Genre/Form |
Electronic books.
|
| Other Form: |
Print version: McQuirter, Tracye Lynn. By any greens necessary. Chicago : Lawrence Hill Books, ©2010 9781556529986 (DLC) 2009048633 (OCoLC)468980655 |
| ISBN |
9781569766620 (electronic book) |
|
1569766622 (electronic book) |
|
9781556529986 |
|
1556529988 |
|
