| Description |
1 online resource. |
|
text file |
| Series |
TreatmentsThatWork
|
|
Treatments that work.
|
| Contents |
Part I: Core Treatment Chapters; Chapter 1 Introduction to Stress and Mood Management; Chapter 2 Problem Solving and Goal Setting; Chapter 3 Positive Activities; Chapter 4 Identifying and Evaluating your Unhelpful Thoughts; Chapter 5 Challenging Unhelpful Thoughts; Chapter 6 Social Support; Part II: Optional Treatment Modules; Chapter 7 Module 1: Communication and Assertiveness; Chapter 8 Module 2: Fatigue and Energy Conservation; Chapter 9 Module 3: Reducing Anxiety and Worry; Chapter 10 Module 4: Relaxation; Chapter 11 Module 5: Pain Management. |
|
Chapter 12 Module 6: Planning and OrganizationChapter 13 Module 7: Self-Injection Anxiety Counseling (SIAC); Chapter 14 Module 8: Ending Treatment and Maintaining Gains; Appendix of Forms; Resources. |
| Summary |
The overall goal of the program outlined in this workbook is to improve the health and well-being of individuals with MS by teaching them skills to manage stress. Although originally designed to be used in conjunction with visits to a qualified therapist, this workbook can be used on its own if the patient has the motivation to work through the program himself. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Multiple sclerosis -- Psychological aspects.
|
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Multiple sclerosis -- Psychological aspects. |
|
Stress management.
|
|
Stress management. |
|
Mood (Psychology)
|
|
Mood (Psychology) |
| Genre/Form |
Electronic books.
|
| Other Form: |
Print version: 9780195368895 0195368894 (DLC) 2010484059 (OCoLC)540182607 |
| ISBN |
9780190242305 (electronic book) |
|
0190242302 (electronic book) |
|
9780199709243 (electronic book) |
|
0199709246 (electronic book) |
|
9780195368895 |
|
0195368894 |
|
