""Cover ""; ""Golden Rules of LBP""; ""Copyright ""; ""Contents""; ""Acknowledgements""; ""Koestler Platinum Award Winner""; ""Dedication""; ""About the Author""; ""1�Introduction""; ""2�Getting To Court""; ""2.1�Getting Nicked""; ""2.2�Police Custody""; ""2.3�Doctor Blag""; ""2.4�Court Appearance""; ""3�Getting to Prison""; ""3.1�The Reliance Ride""; ""3.2�First Night""; ""3.3�Cell Etiquette""; ""4�Getting Through Induction""; ""4.1�Probation""; ""4.2�CARAT""; ""4.3�The Chaplaincy""; ""4.4�The Gym""; ""4.5�Money""; ""5�Getting Through First Weeks""
""5.1�Boredom""""5.2�Food and Canteen""; ""5.3�Application Forms and Letters""; ""5.4�Medication""; ""5.5�Clothes""; ""6�Getting On with Your Bird""; ""6.1�Education""; ""6.2�Work""; ""6.3�Going to Court���Sentence""; ""6.4�Never Going Back""; ""Index""; ""Do you work with offenders?""; ""Back cover ""
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