| Description |
xiii, 256 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 221-238) and index. |
| Contents |
What is stress? -- Signs of stress: different perspectives -- Sources of stress -- What is performance? -- Skilled behavior -- Assessment and evaluation of performance -- Performance and self-perceptions -- Stress as an inhibitor or enhancer of performance -- The assessment of stress reactions -- Cognition and cognitive style -- Cognitive stress management techniques: planning and understanding cognitive strategies -- Relaxation techniques -- Biofeedback training, chemical interventions, and nutritional considerations -- Exercise. |
| Subject |
Performance anxiety.
|
|
Performance anxiety. |
|
Stress (Psychology) -- Prevention.
|
|
Stress (Psychology) -- Prevention. |
|
Stress management.
|
|
Stress management. |
|
Stage fright.
|
|
Stage fright. |
|
Sports -- Psychological aspects.
|
|
Sports -- Psychological aspects. |
| ISBN |
0415952522 hardback alkaline paper |
|
9780415952521 hardback alkaline paper |
|
0415952530 paperback alkaline paper |
|
9780415952538 paperback alkaline paper |
|
