| Description |
1 online resource. |
| Physical Medium |
polychrome |
| Description |
text file |
| Series |
New Harbinger self-help workbook
|
|
New Harbinger self-help workbook.
|
| Note |
Description based upon print version of record. |
| Bibliography |
References. |
| Contents |
Foreword; Introduction; Chapter 1; Understanding the Process of Change; Chapter 2; Building Your Treatment Team; Chapter 3; Transitions After Intensive Treatment; Chapter 4; Understanding Your Eating Disorder; Chapter 5; Letting Go of Your Eating Disorder; Chapter 6; Building Healthy Life Goals; Chapter 7; Maintaining Motivation Through Recovery; Chapter 8; Learning to Accept Your Self; Chapter 9; Defining Yourself Without Your Eating Disorder; Chapter 10; Building Your Social Network; Chapter 11; Engaging in Self-Care; Chapter 12; Managing and Preventing Relapses; Acknowledgments; Resources |
| Summary |
In The Anorexia Recovery Skills Workbook, three psychologists and experts in eating disorders offer an integrated, comprehensive program for people with anorexia nervosa--whether they are currently in treatment or looking to maintain their recovery and prevent relapse. This workbook offers evidence-based skills to help readers rebuild healthy relationships, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, set healthy goals, cope with negative emotions, and learn to communicate effectively. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Anorexia nervosa -- Handbooks, manuals, etc.
|
|
Anorexia nervosa. |
| Genre/Form |
Handbooks and manuals.
|
|
Electronic books.
|
|
Handbooks and manuals.
|
| Added Author |
Barnett, Jeffrey E., author.
|
|
Wagner, Rebecca A., author.
|
| Other Form: |
Print version: Ruscitti, Catherine L. The Anorexia Recovery Skills Workbook : A Comprehensive Guide to Cope with Difficult Emotions, Build Self-Esteem, and Prevent Relapse Oakland : New Harbinger Publications,c2017 9781626259348 |
| ISBN |
9781626259355 (electronic book) |
|
1626259356 (electronic book) |
|
9781626259362 (electronic book) |
|
1626259364 (electronic book) |
|
1626259348 |
|
9781626259348 |
|
