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Bestseller
BestsellerE-book
Author Senn, Larry E., author.

Title The mood elevator : take charge of your feelings, become a better you / Larry Senn.

Publication Info. Oakland, CA : Berrett-Koehler Publishers, [2017]
©2017
Online access
Online eBook. Access restricted to current Rider University students, faculty, and staff.
Instructions for reading/downloading the EBSCO version of this eBook

Item Status

Edition First edition.
Description 1 online resource (1 volume) : illustrations
text file
Physical Medium polychrome
Bibliography Includes bibliographical references and index.
Contents The mood elevator -- What drives the mood elevator? -- Up the mood elevator : the big payoffs -- Escaping unhealthy normal -- Braking your mood elevator : the power of curiosity -- Interrupting your pattern -- Feeding the thoughts you favor -- Living in mild preference -- Shifting your set point : the wellness equation -- Quieting your mind -- Cultivating gratitude -- Honoring our separate realities -- Nurturing faith and optimism -- Dealing with your down days -- Relationships and the mood elevator -- Pointers for riding the mood elevator.
Summary Urging us to cultivate mental attitudes like curiosity and gratitude that will keep us on the higher floors, this practical book explains how to quiet the mind and nurture positive thoughts without succumbing to Pollyannaish denial. -- Edited summary from book.
Local Note eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America
Subject Mind and body.
Mind and body.
Thought and thinking.
Thought and thinking.
Interpersonal relations.
Interpersonal relations.
Self-actualization (Psychology)
Self-actualization (Psychology)
Genre/Form Electronic books.
Other Form: Print version: Senn, Larry E. Mood elevator. First edition. Oakland, CA : Berrett-Koehler Publishers, [2017] 9781523084623 (DLC) 2017012331 (OCoLC)971512815
ISBN 9781523084654 (electronic book)
1523084650 (electronic book)
9781523084623 (electronic book)
1523084626 (electronic book)
9781523084630 (electronic book)
1523084634 (electronic book)
9781523084616
9781523084654
1523084650
1523084618 (paperback)

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