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Bestseller
BestsellerE-book
Author Vieten, Cassandra.

Title Mindful Motherhood : Practical Tools for Staying Sane During Pregnancy and Your Child's First Year.

Publication Info. Oakland : New Harbinger Publications, 2009.

Item Status

Description 1 online resource (218 pages)
text file
Summary In Mindful Motherhood, a psychologist specializing in mood disorders who is also a mother herself presents a mindfulness training program developed at the California Pacific Medical Center Research Institute. Clinical studies showed that this program was effective in helping new mothers parent their children and manage changes in mood, stress levels, and behavior.
Contents Section 1; MindfulMotherhoodBasics; introduction: riding the waves of motherhood; foreword; acknowledgements; 1; mindful motherhood:you can do it; 2; mindful awareness of breathing; 3; the ever-changing riverof experience; 4; mindful motherhoodyoga series; 5; the three elementsof experience; 6; the observing self; 7; the balloon in the breadbox; 8; the train of thought; Section 2; The Qualities ofMindfulMotherhood; 9; how is mindfulness different?; 10; acceptance: meeting motherhood as it is; 11; the ocean of mindful awareness; 12; nonstriving; 13; the curious mom; 14.
Bibliography Includes bibliographical references.
Local Note eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America
Subject Motherhood.
Motherhood.
Genre/Form Electronic books.
Electronic books.
Subject Motherhood.
Added Author Boorstein, Sylvia.
Other Form: Print version: 9781572246294
ISBN 9781572248557 (electronic book)
1572248556 (electronic book)
9781608826971 (electronic book)
160882697X (electronic book)
9781572246294 (Paper)
1572246294 (Paper)
1282277235
9781282277236