The complete obstacle conditioning program : complete guide to prepare for your next mud run or obstacle challenge / Adam McNamee, Scott Evennett, Rhys Dowden, authors ; Lauren O'Brien, Fiona Wrigley, editors ; Daniel Ferla, Mariusz Wagan, illustrators ; David James, Milk Digital, cover designers.
Annotation. Designed by Ex Australian Special Forces, Event Directors and PT prfoessionals, this comprehensive book will prepare you for your next mud run or obstacle challenge. From a 5 week program, nutrition guide and what to wear, this program has it all!
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