| Description |
1 online resource |
| Physical Medium |
polychrome |
| Description |
text file |
| Summary |
Having trouble getting your dreamed-of sleep after you retired? No longer able to stay awake after 8PM? Now that you have time on your hands, why can't you sleep at night? This book provides answers to these questions and more, offering necessary information and advice. As we change with age, sleep also changes. Why not encourage it to change for the better? The book explains how, from recognizing telling symptoms to just organizing a different schedule. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Sleep.
|
|
Sleep. |
|
Older people -- Health and hygiene.
|
|
Older people -- Health and hygiene. |
| Other Form: |
Print version: Walsleben, Joyce A. A Sleep Guide for the Mature Adult. Newcastle-upon-Tyne : Cambridge Scholars Publisher, ©2019 9781527540323 |
| ISBN |
9781527542815 (electronic book) |
|
1527542815 (electronic book) |
|
1527540324 |
|
9781527540323 |
|
