| Description |
1 online resource (242 pages). |
| Physical Medium |
polychrome |
| Description |
text file |
| Series |
Da Xuan
|
|
Da Xuan.
|
| Contents |
Shen Gong and Nei Dan in Da Xuan; Foreword; Part One: Basic Principles and Theory; Introduction: The Mountain Practice and the Five Arts; Chapter 1. Fundamental Principles; Part Two: Introduction to Shen Gong (Mind Training); Chapter 2. Important Principles; Chapter 3. Exercises; Chapter 4. Achieving Happiness by Calming the Mind; Chapter 5. Achieving Happiness by Occupying the Mind; Chapter 6. Achieving Happiness by Focusing the Mind; Part Three: Introduction to Nei Dan (Internal Alchemy); Chapter 7. Lacking Energy and Building Energy; Chapter 8. Breathing Techniques and Exercises. |
|
Part Four: Introduction to Xin Yi Dao Yin Fa (Cultivating Emotional Energy)Chapter 9. What Can Be Said Without a Teacher; Part Five: Deepening Our Practice (Revealing the Complete Map of Da Xuan Daoism); Chapter 10. The Eighteen Methods Leading to the Gates of Madness; Chapter 11. The Nine Words of Guidance; Part Six: Deep Nei Dan Practice; Chapter 12. The Way of Nei Dan; Part Seven: Wai Gong (Theory and Exercises for Training the Body); Chapter 13. How to Train the Qualities Developed through Physical Training; Part Eight: Some Final Words; Conclusion; Questions and Answers; Blank Page. |
| Summary |
Serge Augier explains the theory, concepts and practice of the Daoist tradition of Da Xuan with a unique simplicity, allowing practitioners of all levels to gain insight into the reasoning behind different elements of their practice. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Taoist meditations.
|
|
Taoist meditations. |
|
Meditation -- Taoism.
|
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Meditation -- Taoism. |
| Genre/Form |
Electronic books.
|
| Added Author |
Augie, Isis, translator.
|
|
Yang, Jwing-Ming, author of introduction, etc.
|
| Other Form: |
Print version: Augier, Serge. Shen Gong and Nei Dan in Da Xuan : a manual for working with mind, emotion, and internal energy. London ; Philadelphia, Pennsylvania : Singing Dragon, ©2015 239 pages 9781848192607 |
| ISBN |
9780857012081 (electronic book) |
|
0857012088 (electronic book) |
|
9781848192607 |
|
