| Description |
1 online resource (xiii, 472 pages) |
| Physical Medium |
polychrome |
| Description |
text file |
| Bibliography |
Includes bibliographical references (pages 471-472). |
| Contents |
Cover; CONTENTS; ABOUT THE AUTHOR; INTRODUCTION; STRESS; DEPRESSION; THE PROCESS; ANXIETY; SELF-ESTEEM ISSUES; WHAT WORKS?; FAMILY ISSUES; OTHER ISSUES; WELL-BEING; Sources of information; REFERENCES. |
| Summary |
A comprehensive guide to how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health.'This is an extensive collection of self-help material, which has been written to provide resources to complement self-exploration or professional counselling. The knowledge has been built up through years of working in the field of mental health, listening to patients, and searching for the materials that could make a difference. The skill is in how the handouts have been put together to be easily accessible and helpful, and in a format that. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Mental health -- Treatment.
|
|
Mental health. |
|
Stress (Psychology)
|
|
Stress (Psychology) |
|
Self-care, Health.
|
|
Self-care, Health. |
| Genre/Form |
Electronic books.
|
| Other Form: |
Print version: Young, Courtenay. Help yourself towards mental health. Karnac, 2010 9781855754744 (OCoLC)632163336 |
| ISBN |
9781849407960 (electronic book) |
|
1849407967 (electronic book) |
|
1282779346 |
|
9781282779341 |
|
9781855754744 |
|
1855754746 |
|
