| Edition |
2nd ed. |
| Description |
1 online resource (vi, 173 pages) : illustrations. |
| Physical Medium |
polychrome |
| Description |
text file |
| Series |
Treatments that work
|
|
Treatments that work.
|
| Note |
Revised edition of: Mastery of your anxiety and worry / Michelle G. Craske. 1992. |
| Bibliography |
Includes bibliographical references (pages 167-170). |
| Contents |
Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Anxiety -- Treatment.
|
|
Anxiety -- Treatment. |
|
Worry -- Treatment.
|
|
Worry -- Treatment. |
|
Worry. |
|
Stress management.
|
|
Stress management. |
|
Self-help techniques.
|
|
Self-help techniques. |
|
Anxiety Disorders -- therapy. |
|
Psychotherapy -- methods. |
|
Stress, Psychological -- therapy. |
| Genre/Form |
Electronic books.
|
| Added Author |
Craske, Michelle G., 1959-
|
|
Barlow, David H.
|
|
Craske, Michelle G., 1959-
Mastery of your anxiety and worry.
|
| Other Form: |
Print version: Zinbarg, Richard E. Mastery of your anxiety and worry. 2nd ed. Oxford ; New York : Oxford University Press, 2006 0195300025 (DLC) 2005033785 (OCoLC)62408536 |
| ISBN |
9780198041016 (electronic book) |
|
0198041012 (electronic book) |
|
9780195300024 (paperback) |
|
0195300025 (paperback) |
|
1280846089 |
|
9781280846083 |
|
