Intro; Copyright; Contents; Introduction: What is burnout?; REGAIN YOUR ENERGY; 1 Understanding burnout; 2 The road to burnout is paved with good intentions; 3 Take back yourself; MAINTAIN YOUR STRENGTH; 4 Burnout isn't one thing; 5 You and your Survivor Self; 6 Others-centredness; 7 Your interactions; 8 Anxiety and burnout; 9 Spending your energy wisely; 10 Maintaining your burnout-free life; Acknowledgements
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