| Description |
1 online resource |
| Physical Medium |
polychrome |
| Description |
text file |
| Summary |
"In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"-- Provided by publisher. |
| Contents |
Introduction -- Establishing the foundation for meditation -- Beginning instructions -- As concentration begins to grow -- Working with difficulties -- Right concentration -- Deepening concentration -- Strong energies and challenging experiences -- Jhana: the culmination of concentration -- Insight -- Equanimity. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Meditation -- Buddhism.
|
|
Meditation -- Buddhism. |
|
Theravāda Buddhism.
|
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Theravāda Buddhism. |
| Genre/Form |
Electronic books.
|
|
Electronic books.
|
| Other Form: |
Print version: Shankman, Richard. Art and skill of Buddhist meditation 9781626252936 (DLC) 2015014898 (OCoLC)898424542 |
| ISBN |
9781626252943 (electronic book) |
|
1626252947 (electronic book) |
|
9781626252950 (electronic book) |
|
1626252955 (electronic book) |
|
9781626252936 |
|
1626252939 |
|
