Description |
viii, 239 pages : illustrations ; 29 cm |
Bibliography |
Includes bibliographical references (pages 234-235) and index. |
Contents |
Mind-body conditioning -- Embodied imagery -- Reflexive balance -- Relaxed flexibility -- Aligned movement for improved technique -- Strengthening the center -- Building power in the legs and feet -- Developing power in the torso and arms -- Improving turns, jumps, and turn-out -- Thera-band centre workout. |
Subject |
Dance.
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Dance. |
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Physical fitness.
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Physical fitness. |
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Dance -- Physiological aspects.
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Dance -- Physiological aspects. |
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Imagery (Psychology)
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Imagery (Psychology) |
ISBN |
0736041567 soft cover |
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0736041567 |
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