| Edition |
Second edition. |
| Description |
1 online resource |
| Physical Medium |
polychrome |
| Description |
text file |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Cover; Title; Contents; Acknowledgments; Introduction; 1 You Are Strong, You Are Powerful, You Move You!; 2 The New Science of Aging; 3 Fitness at 40, 50, 60, and Beyond; 4 Move and Be Stronger, Smarter, and Happier!; 5 Giving Your Mobility a F.A.C.E.-Lift!; 6 F-Flexibility; 7 A-Aerobic Exercise; 8 C-Carry a Load; 9 E-Equilibrium/Balance; 10 The Six-Week Jump Start to Mobility Plan-Your 20 Minutes to Burn; 11 Maximizing Performance and Minimizing Injury; 12 Healing with Steel; 13 It's a Waistline, Not a Wasteline-Your Guide to Smart Nutrition |
|
14 "In the Mouth of the Wolf"-Creating Your Mental Edge15 When the Shoe Fits, Wear It; A Closing Word on Your Fitness After 40; Further Resources; Selected References; Index; About the Authors; Free Sample Excerpt from No Sweat by Michelle Segar, Ph.D.; Copyright |
| Summary |
As we age, our bodies change-but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: Understand your body, and approach exercise in a new wayMaximize your fitness while minimizing injuryGain flexibilityBenefit from aerobic exerciseBuild strength through resistance trainingImprove balanceAnd much more Now in its second edition, the book includes. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Exercise for middle-aged persons.
|
|
Exercise for middle-aged persons. |
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Physical fitness for middle-aged persons.
|
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Physical fitness for middle-aged persons. |
|
Middle-aged persons -- Health and hygiene.
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Middle-aged persons -- Health and hygiene. |
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HEALTH & FITNESS -- Healthy Living. |
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HEALTH & FITNESS -- Holism. |
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HEALTH & FITNESS -- Reference. |
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MEDICAL -- Preventive Medicine. |
| Genre/Form |
Electronic books.
|
|
Electronic books.
|
| Added Author |
Winter, Ruth, 1930- author.
|
| Other Form: |
Print version: Wright, Vonda. Fitness after 40 9780814449004 (DLC) 2014046996 (OCoLC)898029309 |
| ISBN |
9780814449028 (electronic book) |
|
0814449026 (electronic book) |
|
9780814449004 |
|
081444900X |
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