| Edition |
1st ed. |
| Description |
292 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 269-282) and index. |
| Contents |
1. Less is more, or is it -- 2. History repeats itself -- 3. How much is enough -- 4. Maximum heart rates and fat-burning zones -- 5. Training lore -- 6. Athlete's world -- 7. Mount Everest -- 8. Is there a runner's high -- 9. Sculpting the body beautiful -- 10. Fitness business -- Epilogue : the truth about exercise. |
| Subject |
Physical fitness.
|
|
Physical fitness. |
| ISBN |
0374204772 hardback |
|
