Edition |
Second edition. |
Description |
1 online resource. |
Physical Medium |
polychrome |
Description |
text file |
Series |
The made simple series
|
Bibliography |
Includes bibliographical references and index. |
Summary |
"Cognitive behavioral therapy (CBT) is a powerful and evidence-based treatment for several mental health disorders. However, there are no simple learning guides covering CBT: what it is, how it works, and how to implement it in session. In CBT Made Simple, two psychologists and experts in CBT offer mental health professionals the ultimate "how-to" guide. This fully revised and updated second edition includes the core components of CBT-core beliefs, intermediate beliefs, and behavioral experiments-to make this the most comprehensive and practical CBT manual available"-- Provided by publisher. |
Contents |
Intro -- Contents -- Foreword -- Introduction -- Part 1: CBT Foundation -- 1. Use CBT Theory to Understand Your Clients -- 2. Focus on Your Clients' Problems and Strengths -- 3. Develop Goals for Therapy -- 4. Structure Your Sessions -- Part 2: Understand Your Clients' Problems -- 5. Identify Your Clients' Feelings, Physical Reactions, and Behaviors -- 6. My Clients Have So Many Thoughts-Which Do I Focus On? -- 7. Identify Your Clients' Thoughts -- Part 3: Cognitive and Behavioral Interventions -- 8. Look for Evidence and Create Balanced Thoughts -- 9. Problem Solving-Finding a Better Way |
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10. Behavioral Activation-Action Plans for Depression -- 11. Exposure Therapy-Clients Face Their Fears -- Part 4: Working with Underlying Beliefs -- 12. Working with Core Beliefs -- 13. Underlying Assumptions and Behavioral Experiments -- Part 5: CBT in Action -- 14. Treatment Guidelines and Suzanne and Raoul's Therapy -- Acknowledgments -- Appendix -- Answers to YOUR TURN! Exercises -- References -- About the Authors -- Index |
Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
Subject |
Cognitive therapy.
|
|
Cognitive therapy. |
Genre/Form |
Electronic books.
|
Added Author |
Myran, David, 1949-2016, author.
|
Added Title |
Cognitive behavioral therapy made simple |
Other Form: |
Print version: Josefowitz, Nina, 1950- CBT made simple Second edition. Oakland, CA : New Harbinger Publications, Inc., [2021] 9781684034550 (DLC) 2020028617 |
ISBN |
9781684034574 electronic book |
|
1684034574 electronic book |
|
9781684034567 electronic book |
|
1684034566 electronic book |
|
9781684034550 trade paperback |
|