Description |
1 online resource (186 pages) |
|
text file |
Contents |
1. How Cutting Off Depression Makes It Worse; 2. The Gifts of Depression as Stages of a Journey; 3. Depression as a Reorientation; 4. Depression as a Search for Meaning; 5. Depression as an Inner Revolution; 6. Depression as a Way of Reclaiming Grief; 7. Depression as Enlightenment: Embracing Emptiness; 8. Depression as an Expansion of the Allowable; 9. Depression as Freedom from Seeking Approval; 10. Depression as an Opening to the Mysterious; 11. In Defense of Defensiveness; 12. Final Thoughts; References; About the Author. |
Summary |
The best-selling author of The Gift of ADHD offers cognitive behavioral and mindfulness strategies for transforming depression into a tool for growth; exploring how depression can point us towards important truths about our selves; and discovering how to use our depression to change our lives in meaningful ways. |
Bibliography |
Includes bibliographical references. |
Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
Subject |
Depression, Mental -- Popular works.
|
|
Depression, Mental. |
Genre/Form |
Popular works.
|
|
Electronic books.
|
Other Form: |
Print version: Honos-Webb, Lara. Listening to Depression : How Understanding Your Pain Can Heal Your Life. Oakland : New Harbinger Publications, ©2006 |
ISBN |
9781572247451 (electronic book) |
|
1572247452 (electronic book) |
|
9781572244436 |
|
1572244437 |
|