| Description |
1 online resource |
| Physical Medium |
polychrome |
| Description |
text file |
| Bibliography |
Includes bibliographical references. |
| Summary |
Depression can feel like a downward spiral, but it's the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers will discover there isn't "one big solution" that will solve their depression. Instead, they will learn that there are dozens of tiny steps they can take every day to reshape their brain and create an upward spiral towards a happier, healthier life. |
| Contents |
Part 1: Stuck in a downward spiral -- A brain map of depression -- Trapped with anxiety and worry -- Always noticing the negative -- Caught in bad habits -- Part 2: Creating an upward spiral -- Exercise your brain -- Set goals, make decisions -- Give your brain a rest -- Develop positive habits -- Take advantage of biofeedback -- Activate a gratitude circuit -- Rely on the power of others -- Your brain in therapy. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Depression, Mental.
|
|
Depression, Mental. |
|
Affective disorders.
|
|
Affective disorders. |
|
Depressive Disorder. |
|
Affective Disorders, Psychotic. |
|
Depression. |
| Genre/Form |
Electronic books.
|
| Other Form: |
Original 9781626251205 1626251207 (OCoLC)873007604 |
| ISBN |
9781626251212 electronic book |
|
1626251215 electronic book |
|
9781626251229 electronic book |
|
1626251223 electronic book |
|
9781626251205 |
|
1626251207 |
|
