| Description |
1 videocassette (approximately 75 min.) : sound, color ; 1/2 in. |
| Physical Medium |
1/2 in. |
|
polychrome |
| Description |
analog |
|
magnetic |
|
VHS |
| Performer |
Deborah Caplan. |
| Credits |
Introduction by William Hurt. |
| System Details |
VHS format. |
| Summary |
"This illuminating video offers specific and practical guidance in how to help you keep your back healthy and free from pain by using the Alexander technique. It includes a brief review of the Alexander principles and clear instruction in how to use these principles in the activities of everyday life. Deborah Caplan, a certified Alexander teacher and physical therapist, covers lifting and carrying packages, the proper way to work at the computer, how to avoid a 'back attack' and what to do for your back when you sneeze!"--Container. |
| Subject |
Alexander technique -- Audio-visual aids.
|
|
Alexander technique. |
|
Audio-visual materials. |
|
Back -- Care and hygiene.
|
|
Back -- Care and hygiene. |
| Genre/Form |
Video recordings.
|
|
Video recordings.
|
| Added Author |
Alexander, F. Matthias (Frederick Matthias), 1869-1955.
|
|
Hurt, William.
|
|
Caplan, Deborah, 1931-
|
|
Wellspring Media.
|
|
WinStar TV and Video (Firm)
|
| Added Title |
Solutions for back trouble |
| ISBN |
1583500618 |
| Music No. |
WSP 248 Wellspring Media |
|
