LEADER 00000cam a2200673 i 4500 
001    ocn960969246 
003    OCoLC 
005    20190705070427.9 
006    m     o  d         
007    cr ||||||||||| 
008    161019t20152017caua   jo     000 0 eng   
010      2016048175 
020    9781626258662|qelectronic book 
020    162625866X|qelectronic book 
020    9781626258679|qelectronic book 
020    1626258678|qelectronic book 
020    |z9781626258655|qpaperback 
035    (OCoLC)960969246 
037    AB75950C-DD0D-4E8E-B9D8-777894F13DEF|bOverDrive, Inc.
       |nhttp://www.overdrive.com 
040    DLC|beng|erda|epn|cDLC|dOCLCO|dOCLCF|dYDX|dTEFOD|dOCLCQ
       |dN$T|dOCLCQ|dTOH|dT7L|dOCLCA|dQQ3|dHCO|dYDX 
042    pcc 
049    RIDW 
050 14 BF175.5.A35|bS33 2015 
072  7 JNF|x000000|2bisacsh 
082 00 155.5/19|223 
090    BF175.5.A35|bS33 2015 
100 1  Sedley, Ben,|0https://id.loc.gov/authorities/names/
       no2006096371|eauthor. 
245 10 Stuff that sucks :|ba teen's guide to accepting what you 
       can't change and committing to what you can /|cBen Sedley.
264  1 Oakland, CA :|bInstant Help Books, An Imprint of Harbinger
       Publications, Inc.,|c2015. 
264  4 |c©2017 
300    1 online resource (89 pages). 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
385    |nage|aChildren|2lcdgt 
490 1  The instant help solutions series 
520    "Sometimes everything sucks. This unique, illustrated 
       guide will help you move past negative thoughts and 
       feelings and discover what truly matters to you. If you 
       struggle with negative thoughts and emotions, you should 
       know that your pain is real. No one should try to diminish
       it. Sometimes stuff really does suck and we have to 
       acknowledge it. Worry, sadness, loneliness, anger, and 
       shame are big and important, but they can also get in the 
       way of what really matters. What if, instead of fighting 
       your pain, you realized what really matters to you--and 
       put those things first in life? If you did that, maybe 
       your pain wouldn't feel so big anymore. Isn't it worth a 
       try? Stuff That Sucks offers a compassionate and 
       validating guide to accepting emotions, rather than 
       struggling against them. With this book as your guide, 
       you'll learn to prioritize your thoughts, feelings, and 
       values. You'll figure out what you care about the most, 
       and then start caring some more! The skills you'll learn 
       are based on acceptance and commitment therapy (ACT). Yes,
       there are a few written exercises, but this isn't a 
       workbook. It's a journey into the stuff that sucks, what 
       makes that sucky stuff suck even more, and how just a few 
       moments each day with the stuff that matters will 
       ultimately transform the stuff that sucks into stuff that 
       is just stuff. Make sense? Maybe you want to be more 
       creative? Or maybe you simply want to do better in school 
       or be a better friend? This book will show you how to 
       focus on what you really care about, so that all that 
       other sucky stuff doesn't seem so, well, sucky anymore"--
       |cProvided by publisher. 
520    "Sometimes everything sucks. For teens that struggle with 
       negative thoughts and emotions, Stuff That Sucks offers a 
       compassionate and validating guide to accepting emotions, 
       rather than struggling against them. By helping teens 
       identify their personal values and what really matters to 
       them, this book will help them take steps towards living a
       more meaningful life"--|cProvided by publisher. 
521 1  Age: 14-18. 
588    Description based on online resource; title from digital 
       title page (viewed on March 19, 2019). 
590    eBooks on EBSCOhost|bEBSCO eBook Subscription Academic 
       Collection - North America 
650  0 Affect (Psychology)|0https://id.loc.gov/authorities/
       subjects/sh85001493|vJuvenile literature.|0https://
       id.loc.gov/authorities/subjects/sh99001674 
650  0 Emotions in adolescence|0https://id.loc.gov/authorities/
       subjects/sh90004943|vJuvenile literature.|0https://
       id.loc.gov/authorities/subjects/sh99001674 
650  0 Adolescent psychology|vJuvenile literature.|0https://
       id.loc.gov/authorities/subjects/sh2009113711 
650  7 Affect (Psychology)|2fast|0https://id.worldcat.org/fast/
       798853 
650  7 Emotions in adolescence.|2fast|0https://id.worldcat.org/
       fast/908859 
650  7 Adolescent psychology.|2fast|0https://id.worldcat.org/fast
       /797018 
655  4 Electronic books. 
655  7 Juvenile works.|2fast|0https://id.worldcat.org/fast/
       1411637 
776 08 |iPrint version:|aSedley, Ben.|tStuff that sucks.|dOakland,
       CA : Instant Help, 2017|z9781626258655|w(DLC)  2016028112 
830  0 Instant help solutions series.|0https://id.loc.gov/
       authorities/names/no2014015841 
856 40 |uhttps://rider.idm.oclc.org/login?url=http://
       search.ebscohost.com/login.aspx?direct=true&scope=site&
       db=nlebk&AN=1478661|zOnline eBook via EBSCO. Access 
       restricted to current Rider University students, faculty, 
       and staff. 
856 42 |3Instructions for reading/downloading the EBSCO version 
       of this eBook|uhttp://guides.rider.edu/ebooks/ebsco 
901    MARCIVE 20231220 
948    |d20190709|cEBSCO|tEBSCOebooksacademic NEW 7-5-19 5915
       |lridw 
994    92|bRID