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LEADER 00000cam a2200841Ma 4500 
001    ocn228168832 
003    OCoLC 
005    20160527041707.3 
006    m     o  d         
007    cr cn||||||||| 
008    040107s2004    ctua    ob    001 0 eng   
019    129868942|a154792392|a228168834|a473950625|a481890690
020    9780300133585|q(electronic bk.) 
020    0300133588|q(electronic bk.) 
020    |z9780300100235 
020    |z030010023X 
020    |z9780300105704 
020    |z0300105703 
020    |z1281722588 
020    |z9781281722584 
035    (OCoLC)228168832|z(OCoLC)129868942|z(OCoLC)154792392
037    22573/ctt1nkrvf|bJSTOR 
040    Nz|beng|epn|cUV0|dOCLCQ|dQE2|dOCLCQ|dN$T|dIDEBK|dOCLCQ
049    RIDW 
050  4 RC394.M46|bE36 2004eb 
072  7 MED|x032000|2bisacsh 
072  7 MED|x058060|2bisacsh 
072  7 VSPT|2bicssc 
072  7 SOC057000|2bisacsh 
072  7 HEA039140|2bisacsh 
072  7 SEL030000|2bisacsh 
082 04 618.97/684|222 
090    RC394.M46|bE36 2004eb 
100 1  Einstein, Gilles O.,|d1950- 
245 10 Memory fitness :|ba guide for successful aging /|cGilles 
       O. Einstein and Mark A. McDaniel. 
260    New Haven [Conn.] :|bYale University Press,|c©2004. 
300    1 online resource (xiv, 290 pages) :|billustrations (some 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
504    Includes bibliographical references and index. 
505 0  Thanks for the memories: aging and remembering -- Overview
       of memory systems and processes: the effects of aging -- 
       Forgetting and distorting are normal--at all ages! -- 
       Working memory and avoiding distractions: the right time 
       for the right task -- Most memories are there: the trick 
       is finding them -- How to learn and remember complex 
       material: articles, lectures, and textbooks -- Remembering
       tough things -- Remembering to remember: medications, 
       appointments, things to pack -- Mental exercise and memory
       : use it or lose it -- Physical exercise and memory: not 
       exercising is risky behavior -- Effects of stress, 
       depression, illness, and medications on memory -- 
       Enhancing memory with nutritional supplements and vitamins
       -- Alzheimer's disease: the signals and what you can do 
       about it. 
520    The latest scientific information on aging and memory, 
       along with expert advice for middle-aged and older adults 
       concerned about memory problems. Do all adults experience 
       memory difficulties as they age? What is the difference 
       between normal memory change and the symptoms of 
       Alzheimer's disease? Is it possible to stem, or even 
       reverse, memory decline? This timely book is a 
       comprehensive guide for the growing number of adults who 
       are eager to learn how aging affects memory and what can 
       or cannot be done about it." Gilles Einstein and Mark 
       McDaniel, widely respected for their research and lectures
       on memory, explain how memory works and how memory 
       processes change with age. Based on up-to-date and 
       rigorous scientific evidence, they also offer techniques 
       and strategies for improving memory in everyday life; 
       alternatives to hard-to-use mnemonic techniques; physical 
       and mental exercises that can enhance memory; a review of 
       drugs and nutritional supplements touted to enhance 
       memory; a complete discussion of Alzheimer's disease, its 
       symptoms and risk factors, along with guidance for 
588 0  Print version record. 
590    eBooks on EBSCOhost|bEBSCO eBook Subscription Academic 
       Collection - North America 
650  0 Memory disorders in old age|xPrevention|vPopular works. 
650  0 Memory|vPopular works. 
650  0 Brain|xAging|vPopular works. 
650  2 Memory. 
650  2 Memory Disorders. 
650  2 Aged. 
650  2 Aging. 
655  2 Popular Works. 
655  4 Electronic books. 
655  7 Popular works.|2fast|0(OCoLC)fst01423846 
700 1  McDaniel, Mark A. 
776 08 |iPrint version:|aEinstein, Gilles O., 1950-|tMemory 
       fitness.|dNew Haven [Conn.] : Yale University Press, ©2004
       |w(DLC)  2004000254 
856 40 |u
       db=nlebk&AN=188041|zOnline eBook. Access restricted to 
       current Rider University students, faculty, and staff. 
856 42 |3Instructions for reading/downloading this eBook|uhttp:// 
948    |d201606016|cMH|tebscoebooksacademic|lridw 
994    92|bRID