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049 RIDW
050 4 RC394.M46|bE36 2004eb
072 7 MED|x032000|2bisacsh
072 7 MED|x058060|2bisacsh
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090 RC394.M46|bE36 2004eb
100 1 Einstein, Gilles O.,|d1950-|0https://id.loc.gov/
authorities/names/n85235793
245 10 Memory fitness :|ba guide for successful aging /|cGilles
O. Einstein and Mark A. McDaniel.
264 1 New Haven [Conn.] :|bYale University Press,|c[2004]
264 4 |c©2004
300 1 online resource (xiv, 290 pages) :|billustrations (some
color)
336 text|btxt|2rdacontent
337 computer|bc|2rdamedia
338 online resource|bcr|2rdacarrier
340 |gpolychrome|2rdacc
347 text file|2rdaft
504 Includes bibliographical references and index.
505 0 Thanks for the memories: aging and remembering -- Overview
of memory systems and processes: the effects of aging --
Forgetting and distorting are normal--at all ages! --
Working memory and avoiding distractions: the right time
for the right task -- Most memories are there: the trick
is finding them -- How to learn and remember complex
material: articles, lectures, and textbooks -- Remembering
tough things -- Remembering to remember: medications,
appointments, things to pack -- Mental exercise and memory
: use it or lose it -- Physical exercise and memory: not
exercising is risky behavior -- Effects of stress,
depression, illness, and medications on memory --
Enhancing memory with nutritional supplements and vitamins
-- Alzheimer's disease: the signals and what you can do
about it.
520 The latest scientific information on aging and memory,
along with expert advice for middle-aged and older adults
concerned about memory problems. Do all adults experience
memory difficulties as they age? What is the difference
between normal memory change and the symptoms of
Alzheimer's disease? Is it possible to stem, or even
reverse, memory decline? This timely book is a
comprehensive guide for the growing number of adults who
are eager to learn how aging affects memory and what can
or cannot be done about it." Gilles Einstein and Mark
McDaniel, widely respected for their research and lectures
on memory, explain how memory works and how memory
processes change with age. Based on up-to-date and
rigorous scientific evidence, they also offer techniques
and strategies for improving memory in everyday life;
alternatives to hard-to-use mnemonic techniques; physical
and mental exercises that can enhance memory; a review of
drugs and nutritional supplements touted to enhance
memory; a complete discussion of Alzheimer's disease, its
symptoms and risk factors, along with guidance for
caretakers.
588 0 Print version record.
590 eBooks on EBSCOhost|bEBSCO eBook Subscription Academic
Collection - North America
650 0 Memory disorders in old age|0https://id.loc.gov/
authorities/subjects/sh86007017|xPrevention|0https://
id.loc.gov/authorities/subjects/sh99002416|vPopular works.
|0https://id.loc.gov/authorities/subjects/sh99001720
650 0 Memory|0https://id.loc.gov/authorities/subjects/sh85083497
|vPopular works.|0https://id.loc.gov/authorities/subjects/
sh99001720
650 0 Brain|xAging|0https://id.loc.gov/authorities/subjects/
sh85016322|vPopular works.|0https://id.loc.gov/authorities
/subjects/sh99001720
650 2 Memory.|0https://id.nlm.nih.gov/mesh/D008568
650 2 Memory Disorders.|0https://id.nlm.nih.gov/mesh/D008569
650 2 Aged.|0https://id.nlm.nih.gov/mesh/D000368
650 2 Aging.|0https://id.nlm.nih.gov/mesh/D000375
650 7 Memory disorders in old age|xPrevention.|2fast|0https://
id.worldcat.org/fast/1015956
650 7 Memory disorders in old age.|2fast|0https://
id.worldcat.org/fast/1015955
650 7 Memory.|2fast|0https://id.worldcat.org/fast/1015913
650 7 Brain|xAging.|2fast|0https://id.worldcat.org/fast/837575
655 2 Popular Work.|0https://id.nlm.nih.gov/mesh/D020496
655 4 Electronic books.
655 7 Popular works.|2fast|0https://id.worldcat.org/fast/1423846
700 1 McDaniel, Mark A.|0https://id.loc.gov/authorities/names/
n86065436
776 08 |iPrint version:|aEinstein, Gilles O., 1950-|tMemory
fitness.|dNew Haven [Conn.] : Yale University Press, ©2004
|w(DLC) 2004000254
856 40 |uhttps://rider.idm.oclc.org/login?url=http://
search.ebscohost.com/login.aspx?direct=true&scope=site&
db=nlebk&AN=188041|zOnline eBook. Access restricted to
current Rider University students, faculty, and staff.
856 42 |3Instructions for reading/downloading this eBook|uhttp://
guides.rider.edu/ebooks/ebsco
901 MARCIVE 20231220
948 |d201606016|cEBSCO|tebscoebooksacademic|lridw
994 92|bRID
