| Description |
1 online resource (172 pages) |
| Physical Medium |
polychrome |
| Description |
text file |
| Summary |
"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--Provided by publisher. |
| Bibliography |
Includes bibliographical references. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Anxiety -- Treatment.
|
|
Anxiety -- Treatment. |
|
Panic disorders -- Treatment.
|
|
Panic disorders -- Treatment. |
|
Cognitive therapy.
|
|
Cognitive therapy. |
| Genre/Form |
Electronic books.
|
|
Electronic books.
|
| Other Form: |
Print version: Tompkins, Michael A. Anxiety and avoidance. Oakland, CA : New Harbinger Publications, Inc., [2013] 9781608826698 (DLC) 2013012297 (OCoLC)813930153 |
| ISBN |
9781461936343 (electronic book) |
|
1461936349 (electronic book) |
|
9781608826704 (electronic book) |
|
1608826708 (electronic book) |
|
9781608826711 (electronic book) |
|
1608826716 (electronic book) |
|
9781608826698 |
|
1608826694 |
|
