Title Starving the Stress Gremlin : a Cognitive Behavioural Therapy Workbook on Stress Management for Young People.

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Online eBook. Access restricted to current Rider University students, faculty, and staff.
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Item Status

Description	1 online resource (138 pages)
	age Children
	text file
Summary	Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.
Contents	Acknowledgements; About the Author; Information for Parents and Professionals; Introduction; What is Stress?; You're Not On Your Own; My Stress; The Stress Gremlin; Effects of Stress; Starving the Stress Gremlin; Starving the Stress Gremlin; Starving the Stress Gremlin; Stress Dos and Don'ts; Summing Up; Appendix: Quiz Answers; References; Blank Page.
Local Note	eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America
Subject	Stress management for children -- Juvenile literature.
	Stress management for children.
	Stress management for teenagers -- Juvenile literature.
	Stress management for teenagers.
	Cognitive therapy for children -- Juvenile literature.
	Cognitive therapy for children.
	Cognitive therapy for teenagers -- Juvenile literature.
	Cognitive therapy for teenagers.
Genre/Form	Electronic books.
	Juvenile works.
Other Form:	Print version: 9781849053402
ISBN	9780857006721
	085700672X
	9781849053402 (alkaline paper)