| Description |
1 online resource |
|
text file |
| Bibliography |
Includes bibliographical references. |
| Contents |
Cover; Title; Copyright; Contents; Introduction; Share IBS 365: Tips For Living Well; Chapter 1: Understanding What Is and Isn't IBS; What Exactly Is IBS?; What's Going Wrong?; What if It's Not IBS?; Chapter 2: A Successful Relationship with Your Doctor; Who to See?; The Importance of a Symptom Diary; Pre-Appointment Prep; At the Appointment; Doctor-Patient Relationship; Chapter 3: Making the Most of Your Medical Care; Diagnostic Tests; Medical Treatment Options; When to Call Your Doctor; IBS and the Emergency Room; Chapter 4: Alternative Treatment Options; Mind-Body Treatments. |
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Alternative Physical TreatmentsOver-the-Counter Remedies (OTCs); OTCs for Constipation; OTCs for Diarrhea; OTCs for Gas and Bloating; Chapter 5: Eating with IBS; General Eating Tips; Best Teas; Green Juices and Smoothies; Need to Lose Weight?; Need to Gain Weight?; Chapter 6: Eating for Symptom Relief; Eating Tips for Constipation; Eating Tips for Diarrhea; Eating Tips for Alternating Type IBS (IBS-A); Eating Tips for Gas and Bloating; Chapter 7: Special IBS Diets; Tips for Success on a Special Diet; The Gluten-Free Diet; The Low-FODMAP Diet; The Elimination Diet; Going Grain Free. |
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Chapter 8: Handling SymptomsPain Management; Handling Diarrhea Episodes; Constipation Tips; Bathroom Accidents; Gas and Bloating Tips; Chapter 9: Daily Life; Dealing with Unpredictability; Work Life; School Life; Getting Around; Chapter 10: Your Social Life; Choosing the Right People; Telling Others; Social Outings; Restaurants; Your Dating Life; Your Sex Life; Chapter 11: Family Life; Marriage; Being a Parent; When Your Child Has IBS; Chapter 12: Stress Management; The Stress Response; Relaxation Exercises; Healthy Thinking; Self-Esteem; Mindfulness; Financial Stress. |
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Chapter 13: Self-Care StrategiesHealthy Gut Bacteria; Physical Exercise; Get Better Sleep; Beyond IBS; Essential Resources; Bibliography; Acknowledgments; Index. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Irritable colon -- Popular works.
|
|
Irritable colon. |
| Genre/Form |
Popular works.
|
| Subject |
Irritable colon -- Diet therapy.
|
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Irritable colon -- Diet therapy. |
| Genre/Form |
Electronic books.
|
| Added Title |
Irritable bowel syndrome |
| Other Form: |
Print version: Bolen, Barbara, PhD. IBS : 365 Tips for Living Well. : Springer Publishing Company, ©2015 |
| ISBN |
9781617052507 (electronic book) |
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1617052507 (electronic book) |
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9781936303861 |
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