| Description |
1 online resource (276 page) |
|
text file |
| Note |
Description based upon print version of record. |
| Contents |
Cover -- About the author -- Copyright -- Dedication -- Contents -- Acknowledgments -- Contributing authors -- Introduction -- How to use this book -- Chapter 1: The roadmap -- Questions to consider: who, what, where, why, and how? -- What and where? -- Where? -- The why and how of this work -- Attitude -- Dancing with discomfort -- Learning identity -- Reflection in and after action -- Training plan: readiness for change -- What this book is and is not -- Chapter 2: Who and what? -- The who -- The "what" of transitions -- Chapter 3: Where? Why? And How? -- Where? -- Why? |
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Assumptions we make -- Emotions and cognition -- Improved performance and well-being -- Return on investment -- How? -- Warm-up -- Intervals -- Rest and reflection -- Other strategies -- Chapter 4: Training with attitude -- Grace -- Gratitude -- Greatness -- High expectations -- Kindness, patience, and discipline -- Greatness all your own -- Chapter 5: Normalize the discomfort -- Discomfort -- Sources of discomfort -- Fear of failure -- Binary thinking -- Conception of a role and imposter syndrome -- Setbacks = failures, valuing outcomes over process -- Learning to normalize the discomfort |
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Chapter 6: Learning identity -- Mindset -- Mistakes as opportunities -- Novice and expert -- Deliberate practice -- Transparency -- Vulnerability and courage -- Community -- Chapter 7: Critical reflection and tracking your progress -- Critical reflection -- Implementing a reflection practice -- Appreciative inquiry -- What, so what, now what -- Barriers -- Time -- Novice expert paradox -- Return on investment -- Reflecting on reflection -- Chapter 8: Transitions training -- The program -- Four stages of the program -- Warm-up -- Practice/training -- Performance: "race" day -- Pause and rest |
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Support FOR OUR TRANSITIONS -- Chapter 9: Warm-up and rest -- Warm-up -- Check-in -- Group norms and designing relationships -- Lesson warm-up -- Pause and rest -- Activities -- Chapter 10: Practice -- Intervals -- Effort levels -- Low-impact -- Recovery -- High-intensity training -- How to practice: sample training routines -- Daily schedule -- Individual activities -- Low-impact -- High-intensity -- Recovery -- Chapter 11: Performance and seeing the field -- Performance -- Slowing down to speed up -- High-performing teams -- Strategies -- Grace and grit -- Mindfulness, time, and patience |
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Reflection and evaluation -- Learning identity -- Celebrate curiosity -- Conclusion -- Chapter 12: Reflections and final thoughts -- Final thoughts -- References |
| Summary |
Based on sound research and data, this book offers names and faces for the feelings, thoughts, and reactions in the many transitions in our life. It includes a framework to learn to stay in these transitions, embrace dissonance, and leverage these moments of discovery. |
| Bibliography |
Includes bibiolographical references. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Self-actualization (Psychology)
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Self-actualization (Psychology) |
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Discomfort (Psychology)
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Discomfort (Psychology) |
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Electronic books.
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Electronic books. |
| Other Form: |
Print version: Borkoski, Carey Dancing with Discomfort Melton, Suffolk : John Catt Educational, Limited,c2021 9781913622718 |
| ISBN |
9781914351594 PDF |
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1914351592 PDF |
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9781914351600 ePUB |
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1914351606 ePUB |
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1913622711 print |
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9781913622718 print |
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