| Description |
1 online resource (192 pages) |
|
text file |
| Contents |
Cover; Title; Foreword; About the Author; Contents; Introduction; Food for Fertility; Your Hormone Happy Body; Your Fertile Pantry; Recipes for Fertility; Conclusion; Bibliography; Acknowledgements; Index; Recipe Index; Copyright. |
| Summary |
Well & Good will set you on the path of priming your body for a complete wellness overhaul, because fertility isn't just about babies or a thriving reproductive system, it's about taking control of your health on all levels. ith plenty of tips and recipes, Nat Kringoudis shows step-by-step how to take charge of your health and wellbeing. Her knowledge is not only for those want to boost their fertility, but for anyone who wants to experience better daily health. If you are ready for healthy hormones, Well & Good has all the information you need: Top-ten foods for increased fertility Ten st. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Women -- Health and hygiene.
|
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Women -- Health and hygiene. |
|
Fertility, Human -- Nutritional aspects.
|
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Fertility, Human -- Nutritional aspects. |
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Health behavior.
|
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Health behavior. |
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Nutrition.
|
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Nutrition. |
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Diet.
|
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Diet. |
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Exercise.
|
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Exercise. |
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Self-care, Health.
|
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Self-care, Health. |
| Genre/Form |
Electronic books.
|
| Subject |
Women. |
|
Womyn. |
| Other Form: |
Print version: Kringoudis, Nat. Well & Good : Supercharge your health for fertility & wellness. Melbourne : Melbourne University Press, ©2015 |
| ISBN |
0522866778 |
|
9780522866773 (electronic book) |
|
9780522866766 |
|
052286676X |
|
