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Author Fenster, Michael S., 1964-

Title Eating well, living better : the grassroots gourmet guide to good health and great food / Michael S. Fenster.

Imprint Lanham, Md. : Rowman & Littlefield, ©2012.

Item Status

Description 1 online resource (xi, 319 pages :) : color illustrations
Bibliography Includes bibliographical references and indexes.
Summary Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.
Local Note eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America
Subject Nutrition -- Popular works.
Diet -- Psychological aspects -- Popular works.
Health -- Popular works.
Food preferences -- Popular works.
Genre/Form Electronic books.
Popular works.
Other Form: Print version: Fenster, Michael S., 1964- Eating well, living better. Lanham, Md. : Rowman & Littlefield, ©2012 (DLC) 2011024308
ISBN 9781442213418 (electronic bk.)
1442213418 (electronic bk.)
9781442213401 (pbk. ; alk. paper)
144221340X (pbk. ; alk. paper)