Title Calm energy : how people regulate mood with food and exercise / Robert E. Thayer.

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Description	1 online resource (xi, 274 pages) : illustrations
Physical Medium	polychrome
Description	text file
Note	Originally published: 2001.
Bibliography	Includes bibliographical references (pages 235-254) and index.
Contents	Ch. 1. Mood, self-regulation, and overeating -- ch. 2. Living in a stressful world : mood and overweight -- ch. 3. How are exercise and mood related? -- ch. 4. emotional eating -- ch. 5. Mood pleasure : food versus exercise -- ch. 6. Why do we have moods? -- ch. 7. Changes in energy and mood -- ch. 8. Biopsychology of energy and tension -- ch. 9. Managing your mood.
Local Note	eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America
Subject	Mental health -- Nutritional aspects.
	Mental health -- Nutritional aspects.
	Mood (Psychology)
	Mood (Psychology)
	Nutrition -- Psychological aspects.
	Nutrition -- Psychological aspects.
	Exercise -- Psychological aspects.
	Exercise -- Psychological aspects.
Genre/Form	Electronic books.
Other Form:	Print version: Thayer, Robert E. Calm energy. Oxford ; New York : Oxford University Press, 2003 0195163397 (OCoLC)54039845
ISBN	9780198030232 (electronic book)
	0198030231 (electronic book)
	9780195163391
	0195163397