| Description |
1 online resource |
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text file |
| Contents |
Intro; Acknowledgments; Introduction; 1. LIVE Your Life; 2. Find Connection; 3. Creating Space; 4. Live with Intention; 5. Release the Fear; 6. Exploring the Costs; 7. The Struggle Trap; 8. Letting Go; 9. Flip the Switch; 10. Do the Opposite; 11. Taking a Leap; 12. Voices of Anxiety; 13. On Autopilot; 14. Whole, Complete, Enough; 15. Kindness and Self-Care; 16. Cultivating Allowing; 17. Popping the Illusion; 18. Not Buying It; 19. Getting Unstuck; 20. Humanizing the Mind; 21. Words, Letters, and Ink; 22. Be Patient; 23. Disarming Anxiety; 24. Who Am I, Really?; 25. The Expansive Self. |
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26. Let It Be27. Drop the Stories; 28. Behavior Matters!; 29. Discover Your Passions; 30. Finding Your North Star; 31. Opening the Right Doors; 32. Making Wise Choices; 33. Do, No Trying; 34. Exercise Kindness; 35. Donâ#x80;#x99;t Feed It; 36. Body Surfing Emotions; 37. Refocus, Reconnect, and Redirect; 38. Moving with Barriers; 39. Lay Off the But(t)s; 40. Unhooking from the Past; 41. Grounding in the Now; 42. Releasing Attachments; 43. Drifting Along; 44. Take Good Care; 45. Reclaim Your Power; 46. The Gift of Gratitude; 47. Paying It Forward; 48. Taking the Reins; 49. Inhabiting Your Body. |
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50. Growing Through Adversity51. One Step at a Time; 50.2 The Journey Ahead. |
| Summary |
From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Anxiety -- Treatment -- Popular works.
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Anxiety -- Treatment. |
| Genre/Form |
Popular works.
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| Subject |
Meditation -- Therapeutic use.
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Meditation -- Therapeutic use. |
| Genre/Form |
Electronic books.
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| Added Author |
Eifert, Georg H., 1952- author.
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| Other Form: |
Print version: Forsyth, John P., 1965- author. Anxiety happens Oakland, CA : New Harbinger Publications, Inc., [2018] 9781684031108 (DLC) 2017044311 |
| ISBN |
9781684031122 (ePub) |
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1684031125 |
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9781684031115 (PDF) |
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9781684031108 (paperback) |
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1684031117 (electronic book) |
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1684031109 |
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9781684031115 (electronic book) |
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