| Description |
1 online resource (xiv, 264 pages) : illustrations |
| Physical Medium |
polychrome |
| Description |
text file |
| Bibliography |
Includes bibliographical references (pages 245-249) and index. |
| Contents |
Ch. 1. Stress competency and the Smith Stress Management Motivations Inventory -- Ch. 2. Stress concepts -- Ch. 3. Crises, catastrophes, and acute stress disorder -- Ch. 4. ABC relaxation -- Ch. 5. Problem solving -- Ch. 6. Thinking realistically and productively: the Smith irrational beliefs inventory -- Ch. 7. Review and rehearsal -- Ch. 8. Assertiveness -- Ch. 9. Empathic listening -- Ch. 10. Shyness and social anxiety -- Ch. 11. Conflict, anger, and aggression -- Ch. 12. Time management -- Ch. 13. Procrastination -- Ch. 14. Relaxation beliefs, active coping beliefs, and philosophy of life. |
| Access |
Use copy Restrictions unspecified MiAaHDL |
| Reproduction |
Electronic reproduction. [S.l.] : HathiTrust Digital Library, 2010. MiAaHDL |
| System Details |
Master and use copy. Digital master created according to Benchmark for Faithful Digital Reproductions of Monographs and Serials, Version 1. Digital Library Federation, December 2002. http://purl.oclc.org/DLF/benchrepro0212 MiAaHDL |
| Processing Action |
digitized 2010 HathiTrust Digital Library committed to preserve MiAaHDL |
| Summary |
Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Stress management -- Handbooks, manuals, etc.
|
|
Stress management. |
| Genre/Form |
Handbooks and manuals.
|
| Subject |
Relaxation -- Handbooks, manuals, etc.
|
|
Relaxation. |
|
Health -- Handbooks, manuals, etc.
|
|
Health. |
|
Stress, Psychological -- prevention & control. |
|
Relaxation Therapy. |
| Genre/Form |
Electronic books.
|
|
Handbooks and manuals.
|
| Other Form: |
Print version: Smith, Jonathan C. Stress management. New York : Springer Pub., ©2002 0826149472 9780826149473 (DLC) 2002019468 (OCoLC)49276900 |
| ISBN |
9780826149480 (electronic book) |
|
0826149480 (electronic book) |
|
1281813591 |
|
9781281813596 |
|
0826149472 |
|
9780826149473 |
|
