| Description |
1 online resource (1 volume) |
| Physical Medium |
polychrome |
| Description |
text file |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
How your time perspective affects your life -- How your time perspective causes toxic relationships and what you can do -- Bullies and their victims -- Shunning : the ultimate rejection -- Sex and time perspectives -- Parenting and time perspectives -- How stress affects your time perspective and what you can do -- Happiness and living a meaningful life. |
| Summary |
""Time Perspective Therapy" shifts mental focus from the past to present, and from negative to positive, helping the subject achieve a more balanced view of life. Featuring relatable real-life stories, this book describes how TPT can help anyone living with depression, anxiety or stress move beyond the negative experiences of the past toward a more positive future"--Provided by publisher |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Cognitive therapy -- Methods.
|
|
Cognitive therapy. |
|
Stress (Psychology) -- Treatment.
|
|
Stress (Psychology) -- Treatment. |
|
Stress (Psychology) |
|
Time perception.
|
|
Time perception. |
|
Self-perception.
|
|
Self-perception. |
|
HEALTH & FITNESS -- Diseases -- General. |
|
MEDICAL -- Clinical Medicine. |
|
MEDICAL -- Diseases. |
|
MEDICAL -- Evidence-Based Medicine. |
|
MEDICAL -- Internal Medicine. |
| Genre/Form |
Methods (Music)
|
| Added Author |
Sword, Rosemary K. M., 1955- author.
|
| ISBN |
9781476630809 (electronic book) |
|
1476630801 (electronic book) |
|
9781476672502 |
|
1476672504 |
|
