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Resources
Book on CD
Author
Kabat-Zinn, Jon.
Title
Guided mindfulness meditation Series 1 / Jon Kabat-Zinn.
Publication Info.
[Lexington, Mass.] : [Stress Reduction Tapes and CDs], 2002.
Item Status
Location
Call No.
Status
OPAC Message
Public Note
Gift Note
Talbott OVERSIZE Media
BF637.M4 K33 G8 ser.1
Available
Ask at Circulation Desk
Description
4 audio discs : digital ; 4 3/4 in.
Playing Time
025525
Physical Medium
4 3/4 in.
Description
digital
optical
1.4 m/s
Contents
Disc 1. Body scan meditation -- Disc 2. Mindful yoga 1 -- Disc 3. Sitting meditation -- Disc. 4. Mindful yoga 2.
Note
Includes printed text "How to use your guided mindfulness meditation".
Subject
Yoga -- Study and teaching.
Yoga -- Study and teaching.
Yoga.
Stress management -- Study and teaching.
Stress management -- Study and teaching.
Stress management.
Stress tolerance (Psychology) -- Study and teaching.
Stress tolerance (Psychology)
Meditation -- Study and teaching.
Meditation -- Study and teaching.
Meditation.
Meditation -- Therapeutic use.
Meditation -- Therapeutic use.
Genre/Form
Sound recordings.
Sound recordings.
Instructional and educational works.
Instructional and educational works.