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Book on CD
Book on CDSpoken Recording
Author Kabat-Zinn, Jon.

Title Guided mindfulness meditation Series 1 / Jon Kabat-Zinn.

Publication Info. [Lexington, Mass.] : [Stress Reduction Tapes and CDs], 2002.

Item Status

Location Call No. Status OPAC Message Public Note Gift Note
 Talbott OVERSIZE Media  BF637.M4 K33 G8 ser.1    Available  Ask at Circulation Desk
Description 4 audio discs : digital ; 4 3/4 in.
Playing Time 025525
Physical Medium 4 3/4 in.
Description digital
optical
1.4 m/s
Contents Disc 1. Body scan meditation -- Disc 2. Mindful yoga 1 -- Disc 3. Sitting meditation -- Disc. 4. Mindful yoga 2.
Note Includes printed text "How to use your guided mindfulness meditation".
Subject Yoga -- Study and teaching.
Yoga -- Study and teaching.
Yoga.
Stress management -- Study and teaching.
Stress management -- Study and teaching.
Stress management.
Stress tolerance (Psychology) -- Study and teaching.
Stress tolerance (Psychology)
Meditation -- Study and teaching.
Meditation -- Study and teaching.
Meditation.
Meditation -- Therapeutic use.
Meditation -- Therapeutic use.
Genre/Form Sound recordings.
Sound recordings.
Instructional and educational works.
Instructional and educational works.