| Description |
1 online resource |
| Summary |
To promote health and well-being effectively, mindfulness practice must balance cognitive skills and ethical qualities. This balance facilitates the ability to view our lives from a new and much wider perspective through the application of critical thinking and an openness to questioning old ideas and core beliefs while developing new skills that support personal change and transformation. |
| Contents |
Cover -- Copyright -- Title Page -- Table of Contents -- Introduction -- Chapter One: A Brief Overview of Mindfulness and Its Mythology -- Chapter Two: Secular and Classical Mindfulness -- Chapter Three: Defining the Mind -- Chapter Four: The Practice of Mindfulness -- Chapter Five: Ethical Mindfulness and the Role of Emotions -- Chapter Six: Emotional Intelligence -- Chapter Seven: Heart Practices: Cultivating Positive Emotions -- Chapter Eight: Ethical Mindfulness. |
| Language |
English. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Mindfulness-based cognitive therapy.
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Mental health.
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Self-confidence.
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Interpersonal relations.
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Interpersonal relations. |
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Mental health. |
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Mindfulness-based cognitive therapy. |
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Self-confidence. |
| Genre/Form |
Electronic books.
|
| ISBN |
1937612961 electronic bk. |
|
9781937612962 (electronic bk.) |
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