| Description |
1 online resource |
|
text file |
| Note |
"A New Harbinger self-help workbook"--Cover. |
| Bibliography |
Includes bibliographical references. |
| Contents |
Intro; Foreword; Introduction; Chapter 1: The Unsettled Mind; Chapter 2: Clinging to Self-Control; Chapter 3: Control Skills: Self-ÂƯDiscovery; Chapter 4: Control Skills: Mental Detoxification; Chapter 5: Control Skills: Letting Go; Chapter 6: Control Skills: Mindful Self-ÂƯAcceptance; Chapter 7: Control Skills: Strategies That Work; Chapter 8: Maximizing Positive Intrusions; Acknowledgments; Appendix; Resources; References. |
| Summary |
People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Intrusive thoughts.
|
|
Intrusive thoughts. |
|
Anxiety -- Prevention.
|
|
Anxiety -- Prevention. |
|
Anxiety. |
|
Affective disorders.
|
|
Affective disorders. |
| Genre/Form |
Electronic books.
|
|
Electronic books.
|
| Other Form: |
Print version: Anxious thoughts workbook. Oakland, CA : New Harbinger Publications, Inc., [2018] 9781626258426 (DLC) 2017044314 |
| ISBN |
9781626258433 (pdf e-book) |
|
1626258430 |
|
9781626258440 (epub) |
|
1626258449 |
|
9781626258426 (paperback ; alkaline paper) |
|
1626258422 |
|
