| Description |
1 online resource |
|
text file |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Preface -- Adverse effects of stress on mind and body -- Do women have better coping skill in response to stress? -- Pets are natural stress busters -- Social support, volunteering, laughter, or taking vacation for stress management -- Exercise, yoga and meditation for stress management -- Aromatherapy, massage, reiki and music for stress management -- Making love to your spouse/romantic partner-a great stress buster -- Balanced diet for prevention of chronic diseases and stress management -- Drinking in moderation for stress relief -- Stress relief and other health benefits of chocolate -- Index -- About the author. |
| Summary |
Stress is killing us; everyday people seek out more and more methods for managing the various manifestations of stress. But what really works? What does science show us about the root causes and processes of stress? Here, Dasgupta shows us where stress comes from and how it works, and what works best to combat it. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Stress (Psychology)
|
|
Stress (Psychology) |
|
Stress management.
|
|
Stress management. |
|
Well-being.
|
|
Well-being. |
|
FAMILY & RELATIONSHIPS -- Life Stages -- General. |
|
PSYCHOLOGY -- Developmental -- General. |
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PSYCHOLOGY -- Developmental -- Lifespan Development. |
|
PSYCHOLOGY -- General. |
| Other Form: |
Print version: Dasgupta, Amitava, 1958- Science of stress management. Lanham, MD : Rowman & Littlefield, [2017] 9781538101209 (DLC) 2017038463 |
| ISBN |
9781538101216 (electronic book) |
|
1538101211 (electronic book) |
|
9781538101209 (hardcover alkaline paper) |
|
