| Description |
xiv, 160 pages : illustrations ; 28 cm |
| Bibliography |
Includes bibliographical references (page 156) and index. |
| Contents |
What is connective tissue? -- Unique qualities of connective tissue -- What is fascia? -- Fascia throughout the body -- Fascia and movement -- Fascia's response to injury -- Fascia and scar tissue -- Impact of gravity -- Human body is designed for movement -- Restoring fascia to a more normal state -- What are repetitive strain injuries? -- What is carpal tunnel syndrome? -- What is the stretch point? -- Achieving self-care with this program -- What should the stretch point feel like? -- Proper stretching techniques -- Cummulative effect of stretching -- What is the release? -- How often should I stretch? -- Sitting comfortably -- Good chair -- Charts -- Which exercises should I do? -- Prevention by profession -- Troubleshooting. |
| Subject |
Carpal tunnel syndrome -- Popular works.
|
|
Carpal tunnel syndrome. |
| Genre/Form |
Popular works.
|
| Subject |
Overuse injuries -- Popular works.
|
|
Overuse injuries. |
| Added Author |
Freeman, Jacqueline Entwistle.
|
| ISBN |
1572240393 (paperback) |
|
9781572240391 (paperback) |
|
