| Description |
1 online resource (vi, 150 pages) |
| Physical Medium |
polychrome |
| Description |
text file |
| Bibliography |
Includes bibliographical references (pages 143-150). |
| Contents |
Understanding worry -- Making a commitment -- Learn to relax -- Change your thinking -- React differently -- Accept uncertainty -- Manage your time -- Communicate assertively -- Face your fears -- Consider medication. |
| Summary |
We all worry about things from time to time, but some of us just can't seem to stop expecting the worst-even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book-the fifth in New Harbinger's Ten Simple Solution series-offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Worry.
|
|
Worry. |
| Genre/Form |
Electronic books.
|
|
Electronic books.
|
| Added Author |
Wiegartz, Pamela S.
|
| Added Title |
Ten simple solutions to worry |
| Other Form: |
Print version: Gyoerkoe, Kevin L. 10 simple solutions to worry. Oakland, CA : New Harbinger Publications, ©2006 9781572244658 (DLC) 2006028314 (OCoLC)71243887 |
| ISBN |
9781608822607 (electronic book) |
|
1608822605 (electronic book) |
|
9781572244658 |
|
1572244658 |
|
