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Bestseller
BestsellerE-book
Author Cash, Thomas F.

Title The body image workbook : an eight-step program for learning to like your looks / Thomas F. Cash.

Publication Info. Oakland, CA : New Harbinger Publications, [2008]
©2008
Online access
Online ebook via EBSCO. Access restricted to current Rider University students, faculty, and staff.
Instructions for reading/downloading the EBSCO version of this ebook

Item Status

Edition 2nd ed.
Description 1 online resource (viii, 216 pages).
text file
Series A New Harbinger self-help workbook
New Harbinger self-help workbook.
Bibliography Includes bibliographical references (pages 205-216).
Contents Introduction: Taking Eight Steps to a More Positive Body Image -- Step 1. Discovering Your Personal Body Image -- Step 2. Understanding the origins of your body image story -- Step 3. Mindfully accepting your body image experiences -- Step 4. Seeing beneath surface of your private body talk -- Step 5. Mindfully modifying your mental mistakes -- Step 6. Facing yourbody image avoidance -- Step 7. Erasing your body image rituals -- Step 8. Treating your body well -- Afterword. From this day forward: preserving your positive body image for life.
Local Note eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America
Subject Body image.
Body image.
Body image -- Problems, exercises, etc.
Genre/Form Problems and exercises.
Subject Self-acceptance.
Self-acceptance.
POLITICAL SCIENCE -- Public Policy -- Cultural Policy.
SOCIAL SCIENCE -- Anthropology -- Cultural.
SOCIAL SCIENCE -- Popular Culture.
Genre/Form Electronic books.
Electronic book.
Problems and exercises.
Other Form: Print version: The body image workbook Oakland, CA : New Harbinger Publications, c2008. 9781572245464 (pbk. : alk. paper) (DLC) 2008016271
ISBN 9781608826162 ebook
1608826163
9781572245464 paperback alkaline paper
9781608826179 (electronic book)
1572245468 paperback alkaline paper
1608826171 (electronic book)

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