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Bestseller
BestsellerE-book
Author McGonigal, Kelly.

Title Yoga for pain relief : simple practices to calm your mind & heal your chronic pain / Kelly McGonigal.

Publication Info. Oakland, CA : New Harbinger Publications, [2009]
©2009

Item Status

Description 1 online resource (x, 182 pages) : illustrations.
Physical Medium polychrome
Description text file
Series Whole body healing
Bibliography Includes bibliographical references (pages 173-176) and index.
Contents Understanding your pain -- Yoga: reuniting body, mind, and spirit -- Breath -- Befriending the body -- Moving the body -- Relaxation -- Meditation -- Your personal yoga program.
Local Note eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America
Subject Hatha yoga -- Therapeutic use.
Hatha yoga -- Therapeutic use.
Pain -- Alternative treatment.
Pain -- Alternative treatment.
Mind and body.
Mind and body.
Genre/Form Electronic books.
Other Form: Print version: McGonigal, Kelly. Yoga for pain relief. Oakland, CA : New Harbinger Publications, ©2009 9781572246898 (DLC) 2009038431 (OCoLC)301883037
ISBN 9781572249653 (electronic book)
157224965X (electronic book)
9781572246898
1572246898